![]() ![]() Keep in mind, it takes time and consistency for the body to build endurance and adapt to the high impact nature of running. This 30 day running challenge is about you, so it only makes sense to adapt it to a level you can safely manage. If you need to take more rest, take it without guilt! Be realistic about where you’re starting. If this is your first running challenge, or even if it’s just been a while since you’ve laced up your sneaks, you’re in the right place! These tips will help you hit the ground running with confidence.Īs a trainer, I run the risk of sounding like a broken record when I urge you to adjust this challenge to your fitness level and needs. ![]() In this article, we’ve included everything you need to get started running as a beginner - from program details and a calendar schedule to helpful tips for new runners to help you make it through the 30 day running challenge healthy and strong. If you can maintain a high level of consistency over the next 30 days, you’ll complete the beginner level 30 Day Running Challenge. Anyone has the power to build consistency in their regular routine, even you!Ī running challenge is a huge accomplishment and a great stepping stone for future fitness goals and ventures. You’re right, I don’t know you but what I do know is that consistency is the key to building fitness and making progress. I know, I know, you may be thinking ‘but you don’t know me’. Regardless of your current fitness level, background, age, or running experience, you can complete a running challenge! If you’re ready to start taking control of your health and fitness as a new beginning runner and build a habit of running, then this 30 Day Running Challenge: Beginners & New Runners is a great place to start. ![]()
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